If you are wondering what the difference is between an abnormal and a normal eater, this post has all the answers!

Questioning if you are a compulsive eater? I have been there. Let’s walk through it together!

This post dives into what an “Abstinent Meal” is and what it looks like to eat abstinent meals every day!

If you are looking for a tangible tool to add some boundaries or structure around your food, while NOT being on a diet, read this post!

Let’s get real…this ain’t a picnic.

Abstinence as a compulsive eater can be confusing since we still need to eat food to live! So no, abstinence is NOT about restricting; it’s more about taking care of yourself.

As a former chronic dieter, the terms “Moderation” and “Intuitive Eating” were like Hail Marys! One small problem…I didn't know these methods wouldn’t work for a compulsive eater like me.

Not only did I have to be open to a new way of living, but I also had to be open and willing to learn a new way of thinking and believing. Open-mindedness and willingness get me through every 24 hours.

As a compulsive eater, it is imperative to know which foods I am sensitive to. And by “sensitive” I don’t mean they make me itchy, I mean they make me CRAZY!

Truthfully, this may not be a big deal to readers, but it was a big deal for me!

It’s an inside job.